SUGARFREE CHOCOLATE CHIPS RECIPES

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LOW CARB KETO CHOCOLATE PROTEIN BARS (NUT FREE)



Low Carb Keto Chocolate Protein Bars (Nut Free) image

Provided by Brenda Bennett | Sugar-Free Mom

Total Time 10 minutes

Prep Time 10 minutes

Yield 16

Number Of Ingredients 8

4 ounces sunflower seeds (or 114g , raw, unsalted)
4 ounces sunflower seed butter ( or tahini)
75 grams chocolate protein powder (or 2.7 ounces or 2 scoops)
3 ounces unsweetened cocoa powder (or 85 grams)
3/4 cup Swerve confectioners sweetener (or 80 grams)
1/4 teaspoon salt
8 tablespoons butter (or 162 grams, softened or coconut oil)
Optional Coating: 1/2 cup sugar free chocolate chips and 1 tbsp butter

Steps:

  • Place all ingredients into a food processor and blend until smooth.
  • Scrape down sides and blend again.
  • Taste and adjust sweetener if needed.
  • Spread batter into a parchment lined loaf pan.
  • Refrigerate for 30 minutes.
  • Slice into 8 bars then cut bars in half to make 16 bars.
  • Freeze for 30 minutes if you are planning on making optional coating.
  • If using optional coating, melt chocolate chips and butter in microwave for 1 minute or stove top. Stir until smooth and no lumps.
  • Dip the bottom half of the bars into the melted chocolate and lay on a parchment lined baking sheet. Drizzle more chocolate on top of bars if desired.
  • Storage: Refrigeration is not needed and these can stay on your counter in an airtight container, but in hot summer months it is best to keep them refrigerated.

Nutrition Facts : ServingSize 1 bar, Calories 151 kcal, CarbohydrateContent 5 g, ProteinContent 6 g, FatContent 13 g, SaturatedFatContent 4 g, SodiumContent 132 mg, FiberContent 2 g, SugarContent 1 g, TransFatContent 1 g, CholesterolContent 15 mg, UnsaturatedFatContent 5 g

LOW CARB KETO CHOCOLATE PROTEIN BARS (NUT FREE)



Low Carb Keto Chocolate Protein Bars (Nut Free) image

Provided by Brenda Bennett | Sugar-Free Mom

Total Time 10 minutes

Prep Time 10 minutes

Yield 16

Number Of Ingredients 8

4 ounces sunflower seeds (or 114g , raw, unsalted)
4 ounces sunflower seed butter ( or tahini)
75 grams chocolate protein powder (or 2.7 ounces or 2 scoops)
3 ounces unsweetened cocoa powder (or 85 grams)
3/4 cup Swerve confectioners sweetener (or 80 grams)
1/4 teaspoon salt
8 tablespoons butter (or 162 grams, softened or coconut oil)
Optional Coating: 1/2 cup sugar free chocolate chips and 1 tbsp butter

Steps:

  • Place all ingredients into a food processor and blend until smooth.
  • Scrape down sides and blend again.
  • Taste and adjust sweetener if needed.
  • Spread batter into a parchment lined loaf pan.
  • Refrigerate for 30 minutes.
  • Slice into 8 bars then cut bars in half to make 16 bars.
  • Freeze for 30 minutes if you are planning on making optional coating.
  • If using optional coating, melt chocolate chips and butter in microwave for 1 minute or stove top. Stir until smooth and no lumps.
  • Dip the bottom half of the bars into the melted chocolate and lay on a parchment lined baking sheet. Drizzle more chocolate on top of bars if desired.
  • Storage: Refrigeration is not needed and these can stay on your counter in an airtight container, but in hot summer months it is best to keep them refrigerated.

Nutrition Facts : ServingSize 1 bar, Calories 151 kcal, CarbohydrateContent 5 g, ProteinContent 6 g, FatContent 13 g, SaturatedFatContent 4 g, SodiumContent 132 mg, FiberContent 2 g, SugarContent 1 g, TransFatContent 1 g, CholesterolContent 15 mg, UnsaturatedFatContent 5 g

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