SPROUTS ALBUQUERQUE RECIPES

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MAPLE BACON BRUSSELS SPROUTS RECIPE | COZYMEAL



Maple Bacon Brussels Sprouts Recipe | Cozymeal image

Maple bacon Brussels sprouts are the perfect side dish for the holidays. Salty bacon, sweet maple syrup and caramelized Brussels sprouts fuse together for an impossible to resist dish.

Provided by Giselle Park

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 8

Number Of Ingredients 6

1 1/2 lb Brussels sprouts
6 slices of thick-cut bacon, chopped
1 tsp granulated garlic
1 tblsp maple syrup
1/2 tsp red pepper flakes
salt and pepper, to taste

Steps:

  • <p><span id="docs-internal-guid-0a81a942-7fff-a445-5c39-8787f2a40357"></span></p> <p dir="ltr" role="presentation">Preheat the oven to 400&deg;F. Line a sheet pan with aluminum foil. Prepare the Brussels sprouts by trimming the bottoms and slicing them lengthwise.</p>
  • <p><span id="docs-internal-guid-54d56877-7fff-fe5f-c76e-2d766b912cff">In a skillet over medium-low heat, cook the bacon until crispy and the fat is rendered.</span></p>
  • <p><span id="docs-internal-guid-9b38fd0f-7fff-66b4-7cac-b0e635a27c97">In a large mixing bowl, add the rendered bacon fat, sliced Brussels sprouts, granulated garlic, maple syrup, red pepper flakes, salt and pepper. Toss to coat.</span></p>
  • <p><span id="docs-internal-guid-cdcbd911-7fff-a76d-9c54-10287fd571c9">Transfer the mixture to the prepared sheet pan and roast the Brussels sprouts for about 15-25 minutes, or until the Brussels sprouts are crispy on the outside and tender on the inside. The cook time will vary with the size of the Brussels sprouts.</span></p>
  • <p><span id="docs-internal-guid-8a7ba3e5-7fff-5e8e-8fe4-27e770b83dca">Remove from the oven and toss with the cooked bacon.&nbsp;</span>Serve immediately. Enjoy!</p>

Nutrition Facts : Calories 136 calories, FatContent 8.9 grams, FiberContent 3.4 grams, SaturatedFatContent 3 grams, SodiumContent 256 milligrams, SugarContent 3.6 grams, ProteinContent 5.7 grams, CholesterolContent 14.4 milligrams, CarbohydrateContent 10.1 grams, ServingSize 110.3 grams

MAPLE BACON BRUSSELS SPROUTS RECIPE | COZYMEAL



Maple Bacon Brussels Sprouts Recipe | Cozymeal image

Maple bacon Brussels sprouts are the perfect side dish for the holidays. Salty bacon, sweet maple syrup and caramelized Brussels sprouts fuse together for an impossible to resist dish.

Provided by Giselle Park

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 8

Number Of Ingredients 6

1 1/2 lb Brussels sprouts
6 slices of thick-cut bacon, chopped
1 tsp granulated garlic
1 tblsp maple syrup
1/2 tsp red pepper flakes
salt and pepper, to taste

Steps:

  • <p><span id="docs-internal-guid-0a81a942-7fff-a445-5c39-8787f2a40357"></span></p> <p dir="ltr" role="presentation">Preheat the oven to 400&deg;F. Line a sheet pan with aluminum foil. Prepare the Brussels sprouts by trimming the bottoms and slicing them lengthwise.</p>
  • <p><span id="docs-internal-guid-54d56877-7fff-fe5f-c76e-2d766b912cff">In a skillet over medium-low heat, cook the bacon until crispy and the fat is rendered.</span></p>
  • <p><span id="docs-internal-guid-9b38fd0f-7fff-66b4-7cac-b0e635a27c97">In a large mixing bowl, add the rendered bacon fat, sliced Brussels sprouts, granulated garlic, maple syrup, red pepper flakes, salt and pepper. Toss to coat.</span></p>
  • <p><span id="docs-internal-guid-cdcbd911-7fff-a76d-9c54-10287fd571c9">Transfer the mixture to the prepared sheet pan and roast the Brussels sprouts for about 15-25 minutes, or until the Brussels sprouts are crispy on the outside and tender on the inside. The cook time will vary with the size of the Brussels sprouts.</span></p>
  • <p><span id="docs-internal-guid-8a7ba3e5-7fff-5e8e-8fe4-27e770b83dca">Remove from the oven and toss with the cooked bacon.&nbsp;</span>Serve immediately. Enjoy!</p>

Nutrition Facts : Calories 136 calories, FatContent 8.9 grams, FiberContent 3.4 grams, SaturatedFatContent 3 grams, SodiumContent 256 milligrams, SugarContent 3.6 grams, ProteinContent 5.7 grams, CholesterolContent 14.4 milligrams, CarbohydrateContent 10.1 grams, ServingSize 110.3 grams

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Make delicious roasted Brussel Sprouts in Air Fryer. Bursting with flavor of double balsamic maple glaze, this recipe is perfect addition to holiday family dinner. 

In Air Fryer, Brussel Sprouts roast crispy, yet are tender and cooked through. The savory, sweet and sour coat of balsamic glaze makes this my special favorite. You can't miss the aroma of sprouts roasting the kitchen. So addictive! Gluten free, dairy free, vegan, and low carb.

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Air Fryer Brussel Sprouts

Air Fryer is perfect for roasting and smart frying. Almost everything that you can roast in oven, can be roasted in Air Fryer in much less time. I specially like the fact that there is just a 3-4 minutes of preheating. Saves so much time! I love to roast vegetables for dinner side all year long. Now in air fryer, by the time I serve dinner and call family, hot roasted side is ready. Air Fryer delivers!

It is a good time-saving kitchen gadget if you love roasting and cooking low-oil version of your favorite fried food.

Balsamic Brussel Sprouts Cooked in Air Fryer

Roasting 2 pounds of Brussel sprouts in the air fryer takes about 20-22 minutes. I like to preheat fryer for 3 minutes before use. This ensure consistent and even cooking.

What Do You Need to Make Balsamic Brussel Sprouts in Air Fryer?

Ingredients for this recipe are easy to find and pantry staples. You don't need grocery trip to make Balsamic Brussel Sprouts if you have a bunch of Brussel sprouts in refrigerator.

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Here is what you need to make Balsamic Brussel Sprouts:

  1. Brussel Sprouts
  2. Olive Oil
  3. Balsamic Vinegar
  4. Maple Syrup
  5. Mustard
  6. Garlic
  7. Salt and Pepper

Cooking Brussel Sprouts in Air Fryer

Follow these notes when cooking sprouts in the air fryer. These will help you make consistent crispy, yet cooked through and tender Brussel sprouts every time.

  1. Preheat Air Fryer to ensures even cooking from the start. For Ninja foodi fryer, I preheat for 3 minutes.
  2. Adjust the timings as per quantity of Brussel Sprouts.
  3. Toss Brussel Sprouts a couple of times for even roasting. To ensure even cooking in Air Fryer,  toss Brussel Sprouts a few times. To toss, pause the air fryer, take out and shake basket 1-2 times. Avoid using tongs and those crush cooked sprouts. 
  4. Don't use air fryer rack when roasted Brussel sprouts with balsamic. As sprouts cook, balsamic sitting at the bottom coats the sprouts and infuses in the flavor. 

Cooking Brussel Sprouts in Air Fryer


I always first let the brussel sprouts roast with oil and pepper in air fryer until these start getting crispy. Next add balsamic mixture. Toss a few times when cooking with balsamic for more consistent balsamic flavor.

TIP: Cook and serve extra balsamic glaze on the side for extra-special saucy Balsamic Brussel Sprouts. (highly recommended)

Air Fryer Air Roasted Brussel Sprouts

Time for Cooking Brussel Sprouts

 I use Ninja Foodi Max XL Air Fryer. It takes 20-22 minutes at Air Roast setting to roast crispy and tender brussel sprouts. Time also vary based on quantity of sprouts. e.g. 1 pound sprouts crisp quickly and are ready in 15-18 minutes. 

Air Fryer Brussel Sprouts Balsamic

Not only this Brussel Sprouts with Balsamic Glaze is a recipe to celebrate the festive season. It is also a healthy and quick addition to family dinner. Leftovers are perfect to pack for lunch. Ready much faster and low in calories. We love serving these whole season. I hope you will like this recipe as much as we do. 


From chefdehome.com
Total Time 30 minutes
Category Side Dish, Dinner
Cuisine American
Calories 114 calories per serving
  • Transfer cooked sprouts to a serving bowl. Drizzle few spoons of glaze on the top. Serve remaining glaze on the side for self serving. See Note 3.
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