PECANS AND DIABETES RECIPES

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GRAHAM-CRUSTED TILAPIA RECIPE - BETTYCROCKER.COM



Graham-Crusted Tilapia Recipe - BettyCrocker.com image

Betty Crocker's Heart Healthy Cookbook shares a recipe! This graham cracker coated tilapia can be on your dinner table in just 25 minutes.

Provided by Betty Crocker Kitchens

Total Time 25 minutes

Prep Time 15 minutes

Yield 4

Number Of Ingredients 8

1 lb tilapia, cod, haddock or other medium-firm fish fillets, about 3/4 inch thick
1/2 cup graham cracker crumbs (about 8 squares)
1 teaspoon grated lemon peel
1/4 teaspoon salt
1/8 teaspoon pepper
1/4 cup fat-free (skim) milk
2 tablespoons canola oil
2 tablespoons chopped toasted pecans

Steps:

  • Move oven rack to position slightly above middle of oven. Heat oven to 500°F.
  • Cut fish fillets crosswise into 2-inch-wide pieces. In shallow dish, mix cracker crumbs, lemon peel, salt and pepper. Place milk in another shallow dish.
  • Dip fish into milk, then coat with cracker mixture. Place in ungreased 13x9-inch pan. Drizzle oil over fish; sprinkle with pecans.
  • Bake about 10 minutes or until fish flakes easily with fork.

Nutrition Facts : Calories 230 , CarbohydrateContent 9 g, CholesterolContent 60 mg, FatContent 1/2 , FiberContent 0 g, ProteinContent 23 g, SaturatedFatContent 1 1/2 g, ServingSize 1 Serving, SodiumContent 300 mg, SugarContent 5 g, TransFatContent 0 g

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