ORIENTAL CHICKEN ROLL UP RECIPES
ASIAN CHICKEN ROLL-UPS RECIPE - BETTYCROCKER.COM
Betty Crocker's Diabetes Cookbook shares a recipe! Wrap up lunch with 15-minute prep grab-and-go sandwiches.
Provided by Betty Crocker Kitchens
Total Time 15 minutes
Prep Time 15 minutes
Yield 4
Number Of Ingredients 10
Steps:
- In small bowl, beat peanut butter, teriyaki baste and glaze, brown sugar, water and oil with wire whisk until smooth.
- Spread about 1 1/2 tablespoons peanut butter mixture over each tortilla. Top each with 2 slices chicken, about 1/3 cup lettuce, about 1/3 cup carrots and 2 tablespoons cilantro. Roll up tortillas.
Nutrition Facts : Calories 330 , CarbohydrateContent 32 g, CholesterolContent 50 mg, FatContent 1/2 , FiberContent 2 g, ProteinContent 23 g, SaturatedFatContent 2 1/2 g, ServingSize 1 Serving, SodiumContent 850 mg, SugarContent 9 g, TransFatContent 1 g
ASIAN CHICKEN CABBAGE ROLLS RECIPE - FOOD.COM
Found this in a flyer for Canadian Chicken farmers, tried it last week and they are good! Packed with flavour, nutrition and value for your money, 1 lb minced chicken feeds 6!
Total Time 1 hours 33 minutes
Prep Time 40 minutes
Cook Time 53 minutes
Yield 6 serving(s)
Number Of Ingredients 20
Steps:
- Using sharp knife, remove core from cabbage.
- In a large pot of boiling salted water, blanch cabbage for 10 to 15 minutes or until leaves are softened.
- With tongs, remove and chill in cold water; set aside on towel, core down, to drain.
- Filling: In large nonstick frypan, heat oil over medium high heat; cook onions, garlic and ginger, stirring, for 3 minutes.
- Add mushrooms; cook stirring, for 5 minutes or until liquid is evaporated.
- Add chicken; cook, stirring and breaking up with wooden spoon, for about 5 minutes or until no longer pink.
- Add red pepper, coriander, soy sauce and hot pepper sauce; cook, stirring, for 1 minute.
- Remove from heat; stir in rice.
- Let cool slightly.
- Stir in egg.
- Working from core end of cabbage, carefully remove 12 leaves, trim off coarse backbone.
- Spoon about 1/3 cup filling onto each leaf.
- Fold end and sides over filling; roll up.
- Place rolls in single layer in large casserole dish.
- Sauce: In bowl, stir together tomatoes, vinegar, sugar, soy and oyster sauces, ginger and sesame oil.
- Pour over cabbage rolls.
- Cover and bake in 350°F oven for 40 minutes.
- Uncover and baste with sauce; cook, uncovered for 20 minutes longer or until sauce is bubbling and rolls are tender.
Nutrition Facts : Calories 256.8, FatContent 4.5, SaturatedFatContent 0.9, CholesterolContent 79.1, SodiumContent 1519.6, CarbohydrateContent 31.5, FiberContent 5, SugarContent 17.2, ProteinContent 24.8
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The traditional Chinese recipe for duck is labor-intensive and takes several days to make. Our version, prepared in minutes, is made with grilled boneless chicken thighs and served in flour tortillas with hoisin sauce.
From goodhousekeeping.com
Total Time 25 minutes
Category low-calorie, low-fat, easy chicken, dinner, main dish
Cuisine Chinese
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Total Time 25 minutes
Category low-calorie, low-fat, easy chicken, dinner, main dish
Cuisine Chinese
Calories 400 calories per serving
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