Provided by Taste of Home
Categories Lunch
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4 servings.
Number Of Ingredients 11
Steps:
Nutrition Facts : Calories 318 calories, FatContent 3g fat (2g saturated fat), CholesterolContent 8mg cholesterol, SodiumContent 1148mg sodium, CarbohydrateContent 56g carbohydrate (10g sugars, FiberContent 14g fiber), ProteinContent 16g protein.
Provided by Adam and Joanne Gallagher
Total Time 55 minutes
Prep Time 10 minutes
Cook Time 45 minutes
Yield Makes 4 to 6 servings
Number Of Ingredients 14
Steps:
Nutrition Facts : ServingSize 1 generous serving (4 total), Calories 417, FatContent 18.5g, SaturatedFatContent 6.7g, CholesterolContent 77.1mg, SodiumContent 1271.1mg, CarbohydrateContent 35g, FiberContent 9.7g, SugarContent 7.9g, ProteinContent 29.6g