BROCCOLI AND SAUSAGE RECIPE RECIPES

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LIGHT CHICKEN AND BROCCOLI BAKE RECIPE: HOW TO MAKE IT



Light Chicken and Broccoli Bake Recipe: How to Make It image

Cheesy chicken and broccoli bakes are the ultimate comfort food, but I wanted to give the classic casserole a healthier spin. Mine cuts down on fat and calories, but keeps the same cozy flavor. —Jenny Dubinsky, Inwood, West Virginia

Provided by Taste of Home

Categories     Dinner    Side Dishes

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 servings.

Number Of Ingredients 9

2 large eggs
1 cup fat-free milk
1/2 cup reduced-fat biscuit/baking mix
1/2 teaspoon salt
1/4 teaspoon pepper
4 cups frozen broccoli florets (about 9 ounces), thawed and drained
1 cup shredded rotisserie chicken
1 small onion, chopped
1/2 cup shredded cheddar cheese, divided

Steps:

  • Preheat oven to 400°. In a large bowl, whisk together first five ingredients. Stir in broccoli, chicken, onion and 1/4 cup cheese. Transfer to a greased 9-in. pie plate. Sprinkle with remaining cheese., Bake until golden brown and a knife inserted near the center comes out clean, 15-20 minutes. Let stand 10 minutes before serving.

Nutrition Facts : Calories 274 calories, FatContent 11g fat (4g saturated fat), CholesterolContent 139mg cholesterol, SodiumContent 667mg sodium, CarbohydrateContent 20g carbohydrate (7g sugars, FiberContent 3g fiber), ProteinContent 22g protein. Diabetic Exchanges 3 lean meat

ORECCHIETTE WITH BROCCOLI RABE & SAUSAGE RECIPE | INA ...



Orecchiette with Broccoli Rabe & Sausage Recipe | Ina ... image

Provided by Ina Garten

Total Time 55 minutes

Cook Time 35 minutes

Yield 6 servings

Number Of Ingredients 11

1/2 pound sweet Italian pork sausages
1/2 pound hot Italian pork sausages
1/3 cup good olive oil
6 large garlic cloves, thinly sliced
2 (14.5-ounce) cans crushed tomatoes, preferably San Marzano
1/2 cup dry red wine
1/4 cup tomato paste
Kosher salt and freshly ground black pepper
1 pound dried orecchiette pasta
2 bunches broccoli rabe (2 to 2 1/2 pounds total)
1 cup freshly grated Parmesan cheese, plus extra for serving

Steps:

  • Preheat the oven to 350 degrees. Prick the sausages with a fork and place them on a sheet pan. Roast for 15 to 20 minutes, turning once, until just cooked through. Slice 1/2 inch thick and set aside.
  • Heat the olive oil over medium heat in a large, heavy pot or Dutch oven, such as Le Creuset. Add the sausage slices and sauté for 5 minutes, stirring frequently, until the pieces are browned. Add the garlic and cook for 1 minute. Add the tomatoes and their juices, the red wine, tomato paste, 2 teaspoons salt, and 1 teaspoon pepper and let the mixture simmer over low heat while you prepare the pasta and broccoli.
  • Bring a very large pot half filled with water to a boil and add 1 tablespoon of salt. Add the pasta and cook for 9 minutes exactly. While the pasta is cooking, trim the broccoli rabe to just below the leaves and discard the stems. Cut the leafy part of the broccoli rabe crosswise in 2-inch pieces. When the pasta has cooked for 9 minutes, add the broccoli rabe to the pasta and continue cooking for 2 to 3 minutes, until the pasta is al dente and the broccoli is crisp-tender. Drain in a large colander, reserving 1/2 cup of the cooking liquid, and add the pasta and broccoli to the pot with the tomato and sausage mixture. Stir in the Parmesan cheese and 1 teaspoon of salt. If the pasta seems dry, add some of the reserved cooking liquid. Taste for seasonings, and serve hot with extra Parmesan on the side.

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