BEEF BROCCOLI MUSHROOM STIR FRY RECIPES

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VEGETABLE BEEF STIR-FRY RECIPE: HOW TO MAKE IT



Vegetable Beef Stir-Fry Recipe: How to Make It image

“My husband, Jerry, has been making this stir-fry for many years,” explains Mary Loeffler of Imperial, Pennsylvania. “It was an old Chinese recipe, but folks who don’t normally like Chinese food always give this yummy main dish rave reviews.”

Provided by Taste of Home

Categories     Dinner

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 servings.

Number Of Ingredients 16

1 teaspoon cornstarch
2 tablespoons reduced-sodium soy sauce
1 teaspoon minced fresh gingerroot
1/2 teaspoon sugar
1/4 teaspoon pepper
1 beef top sirloin steak (1 pound), cut into thin strips
SAUCE:
1 teaspoon cornstarch
1/2 cup reduced-sodium chicken broth
2 tablespoons ketchup
1 tablespoon reduced-sodium soy sauce
2 teaspoons sesame oil
2 teaspoons canola oil, divided
1 medium sweet onion, cut into chunks
1 medium green pepper, cut into chunks
3 plum tomatoes, cut into chunks

Steps:

  • In a large bowl, combine the first five ingredients; add beef and toss to coat. Refrigerate for 15 minutes. For sauce, in a small bowl, combine the cornstarch, broth, ketchup, soy sauce and sesame oil until smooth; set aside., In a large nonstick skillet or wok coated with cooking spray, stir-fry the beef mixture in 1 teaspoon canola oil until no longer pink. Remove and keep warm. Stir-fry the onion in remaining canola oil for 2 minutes. Add green pepper; stir-fry for 2 minutes. Add tomatoes; stir-fry 1 minute longer., Return beef to the pan. Stir sauce; add to beef and vegetables. Bring to a boil; cook and stir for 2 minutes or until thickened.

Nutrition Facts : Calories 240 calories, FatContent 11g fat (3g saturated fat), CholesterolContent 63mg cholesterol, SodiumContent 673mg sodium, CarbohydrateContent 12g carbohydrate (6g sugars, FiberContent 2g fiber), ProteinContent 24g protein. Diabetic Exchanges 3 lean meat

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Mar 02, 2022 · Mince the garlic and store it in its own container. Chop the cilantro and do the same. Come dinner time, your stir-fry will come together is a flash. 5 More Speedy Stir-Fry Recipes to Try . Ginger Beef Stir Fry; Beef and Broccoli Ramen Stir Fry; Pork Stir Fry With Green Onion; Moo Goo Gai Pan (Chinese Chicken and Mushroom Stir Fry…
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Feb 13, 2017 · It's easy to see why this one-pan beef stir fry is one of the most popular recipes on this site, with ultra tender beef strips and juicy bites of broccoli. A sweet-and-savory sauce bumps up the flavors a notch, and it's perfect served with white rice. Looking for a low carb version? Check out Low Carb Beef and Broccoli …
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EASY STIR-FRY SAUCE: FOR ANY MEAT ... - THE WOKS OF LIFE
Jun 08, 2019 · I used to make fridge clean-out stir-fry dishes every Friday with odds and ends left from the week with whatever protein we had available in our freezer, like beef, chicken, pork, or …
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